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Chicken Frittata Florentine an Italian Fusion Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.1582
Energy (kCal)754.8877
Carbohydrates (g)23.284
Protein (g)52.9532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato brown 1 cup peeled cubed - - - -
    vegetable oil cooking spray - - - -
    garlic clove 2 -3 smashed - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    portabella mushroom 1 chopped - - - -
    spinach 5 ounces chopped 32.6019 5.1454 4.053999999999999 0.5528
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    chicken 1 cup cooked - - - -
    egg 6 429.0 2.16 37.68 28.53
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    red pepper 2 tablespoons sweet 7.5 1.6519 0.3506 0.0825
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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