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ITALIAN SAUSAGE WITH PEPPERS AND TOMATOES

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2261
Energy (kCal)1165.3963
Carbohydrates (g)65.8795
Total fats (g)76.333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta. | 2. Heat large nonstick skillet over medium heat. | 3. Add olive oil. | 4. Add Kielbasa and cook for 5 minutes stirring often. | 5. Add zuchinni, onion, and bell peppers. Cook for 3 minutes or until slightly softened. Stir often. | 6. Add tomatoes and spices. Bring to a boil, reduce heat, simmer for 5 minutes. | 7. Distribute pasta and top with cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 2 cups uncooked - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 sweet 60.0 14.01 1.65 0.15
    italian seasoning 2 tablespoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 29 ounces diced 147.9844 31.9811 7.2348 1.6443
    turkey kielbasa 14 ounces 896.9779 15.4788 51.993 69.8531
    green bell pepper 2 - - - -
    red bell pepper 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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