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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Pound chicken and season each breast with salt and pepper. Top chicken with spinach, red pepper, goat cheese, Parmesan, salt and pepper, to taste. Roll chicken with ingredients inside. Secure with toothpicks. Lightly dust each piece of chicken with flour. | 3. Whisk eggs and milk in bowl. Roll chicken in milk-egg mix. | 4. Combine bread crumbs, parsley, Romano, garlic, salt and pepper in a separate bowl. Roll chicken in bread crumb mixture. | 5. Heat skillet to low-medium and add olive oil. Lightly saute the chicken until golden brown on both sides. Bake for 12 to 15 minutes or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
salt pepper				-	-	-	-
spinach	12	ounces	sauteed	74.8427	13.2676	7.4843	1.0206
red pepper	1		roasted peeled quartered	1.25	0.2753	0.0584	0.0138
goat cheese	12	ounces		1537.704	7.3823	103.829	121.0772
parmesan cheese	8	ounces		839.145	90.7184	90.7184	11.3398
italian parsley	4	teaspoons	chopped	-	-	-	-
flour	6	ounces		622.5549	136.2987	10.1208	2.4154
egg	2			143.0	0.72	12.56	9.51
milk	1/2	cup		74.42	5.8316	3.843	3.9894
breadcrumb				-	-	-	-
romano cheese	4	ounces		438.858	4.1164	36.0612	30.55
garlic	2	teaspoons	granulated	8.344	1.8514	0.3562	0.027999999999999997
salt pepper				-	-	-	-
olive oil	6	ounces		1503.6571	0.0	0.0	170.097

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.