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Hamburger-Mashed Potato Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.2868
Energy (kCal)3143.7661
Carbohydrates (g)299.7616
Total fats (g)120.2365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and drain fat. | 2. Add the soup and green beans. | 3. Spoon into a casserole dish. | 4. Prepare the mashed potatoes according to package directions. | 5. Spread over the top of casserole ingredients. | 6. Sprinkle with the cheese. | 7. Bake at 350°F for 30 minutes, or until cheese is bubbly. | 8. Note: You can be creative. | 9. Add chili powder or cumin and chopped jalapeño pepper for a Mexican flair. | 10. Or tomato sauce instead of soup and a bit of oregano substituting mozzarella cheese for Italian style. | 11. Just use your imagination with the basic recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    green bean 2 cans drained 92.9535 20.8996 5.4873 0.6597
    potato 8 cups mashed 924.0 209.88 24.6 1.08
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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