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Anchovy-Olive Pasta Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.184
Energy (kCal)714.3183
Carbohydrates (g)54.1336
Total fats (g)55.4783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan combine olive oil and anchovies. | 2. Cook over medium heat, stirring to mash anchovies, 3 to 5 minutes. | 3. Add garlic and onion and cook until tender, 5 minutes or so. | 4. Stir in remaining ingredients and simmer, uncovered, 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    anchovy oil 1 can undrained packed - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    black olive 1 can chopped drained - - - -
    green olive 20 sliced - - - -
    caper 2 teaspoons drained 1.3187 0.2804 0.1353 0.0493
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    italian seasoning 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 3/4 cup 0.0 0.0 0.0 0.0
    marsala 1/2 cup - - - -
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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