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Cherry Tomato & Caper Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.7338
Energy (kCal)516.2838
Carbohydrates (g)18.2683
Total fats (g)29.6859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the spaghetti. Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry, stirring all the time, until golden. | 2. Add the chili, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down. | 3. Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan. | 4. Pour in the tomato sauce and toss everything together well. | 5. Serve as it is or sprinkled with freshly grated Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 7 ounces 61.5184 13.7126 1.2701 1.1311
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 sliced 176.5167 0.0 39.27 0.9917
    red chili pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    cherry tomato 7 ounces 176.5167 0.0 39.27 0.9917
    caper 2 teaspoons chopped 1.3187 0.2804 0.1353 0.0493
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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