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Low-Fat Pasta Boscaiola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3642.1076
Energy (kCal)20434.9592
Carbohydrates (g)250.2997
Total fats (g)444.7262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a large saucepan as per packet directions until just tender. | 2. Blend cornflour and 1 tbl of evaporated milk until all lumps have dissolved. Add remaining milk, stock and season with salt & pepper. | 3. Heat a non-stick frying pan over medium-high heat. Add bacon and onion and spray lightly with oil. Cook, stirring, for 5 minutes or until golden. | 4. Add garlic to pan and cook another minute. | 5. Add mushrooms, cover, and cook for 4 minutes or until tender, stirring every minute. | 6. Drain pasta and set aside. Place milk mixture in saucepan used for pasta and place over medium heat. Cook, stirring, until sauce just comes to the boil. | 7. Reduce heat to low and add pasta, bacon mixture and parsley. Toss until heated through and serve with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 400 10086.6667 0.0 2244.0 56.6667
    cornflour 3 teaspoons 10086.6667 0.0 2244.0 56.6667
    milk 250 ml evaporated 583.2925 14.0497 5.8076 60.4595
    chicken broth 125 low sodium 9765.0 236.25 1392.3 327.6
    shortcut bacon 125 g chopped 10086.6667 0.0 2244.0 56.6667
    garlic clove 2 crushed 10086.6667 0.0 2244.0 56.6667
    brown onion 1 chopped - - - -
    olive oil cooking spray flavored 10086.6667 0.0 2244.0 56.6667
    button mushroom 150 sliced 10086.6667 0.0 2244.0 56.6667
    flat leaf parsley 1/4 cup chopped 10086.6667 0.0 2244.0 56.6667
    salt pepper 10086.6667 0.0 2244.0 56.6667
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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