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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle cod, on both sides, with crushed mustard seeds; let marinate in the refrigerator for 2 hours. | 2. Meanwhile, prepare the sauce: Heat butter in a skillet over medium heat; add shallots and cook until softened, about 5 minutes. | 3. Add peas, 1 cup water, and season with salt and pepper; partially cover and let reduce for about 10 minutes and keep warm. | 4. Remove 3/4 cup of the peas and puree in a food process with the half and half and some salt and pepper; transfer to a saucepan, cover, and keep warmed over low heat. | 5. Heat oil in another skillet over medium high heat; add cod and cook until golden, turning once, about 4 minutes; season with salt. | 6. To serve: Spoon pea puree into serving dishes; top with cod and sauce, garnish with fresh dill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	2 1/2		cut skinless	63.0417	0.0	14.025	0.3542
mustard seed	1	tablespoon	crushed	32.004	1.7697	1.643	2.2831
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
shallot	2		minced	230.4	53.76	8.0	0.32
pea	3 1/2	cups	thawed	144.06	25.8965	9.604	0.6859999999999999
water	1	cup		0.0	0.0	0.0	0.0
kosher salt black pepper			ground	63.0417	0.0	14.025	0.3542
half	2/3	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
dill				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.