RecipeDB

Cooking in progress....

Sauteed Cod With Pea Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.4433
Energy (kCal)1050.1857
Carbohydrates (g)97.1402
Protein (g)43.958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 1/2 cut skinless 63.0417 0.0 14.025 0.3542
    mustard seed 1 tablespoon crushed 32.004 1.7697 1.643 2.2831
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    shallot 2 minced 230.4 53.76 8.0 0.32
    pea 3 1/2 cups thawed 144.06 25.8965 9.604 0.6859999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    kosher salt black pepper ground 63.0417 0.0 14.025 0.3542
    half 2/3 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition