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Chicken Cutlets With Spicy White Beans & Kale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0856
Energy (kCal)106.59
Carbohydrates (g)12.6255
Protein (g)9.6738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    purpose flour 2 tablespoons - - - -
    kosher salt - - - -
    black pepper - - - -
    extra virgin olive oil 1/4 cup divided - - - -
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    purpose flour 2 tablespoons - - - -
    rosemary leaf 1 teaspoon minced - - - -
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    cannellini bean 1 can drained rinsed - - - -
    kale leaf 1 cup sliced - - - -
    chili garlic sauce 1 teaspoon - - - -
    parsley leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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