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Florentine Spaghetti Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.4392
Energy (kCal)849.5431
Carbohydrates (g)85.4222
Total fats (g)42.8667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Stir in the spinach and season with nutmeg. Remove from heat and place in bowl to cool slightly. Wipe out the pan. | 2. Whisk together eggs, egg whites and milk in a large bowl. Stir in the onion mixture, Parmesan, basil, salt and pepper. Add the spaghetti. | 3. Spray the pan well with nonstick cooking spray and place over medium heat. Pour in the egg mixture and distribute evenly in the pan. Cook until the underside is golden, moving the pan around on the burner to ensure even cooking, about 6 minutes. Cover the pan with a large platter carefully grasp the platter and skillet with oven mitts and carefully turn over. Lift off the skillet and spray it again with nonstick cooking spray. Slide the frittata back into the skillet and cook until the bottom is golden. Slide the frittata onto a platter. Garnish with diced tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 teaspoons 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    spinach 1 package chopped defrosted squeezed frozen - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    spaghetti 4 cups cooked 125.24 27.9164 2.5856 2.3028
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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