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Florentine Spaghetti Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8667
Energy (kCal)849.5431
Carbohydrates (g)85.4222
Protein (g)41.4392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 teaspoons 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    spinach 1 package chopped defrosted squeezed frozen - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    spaghetti 4 cups cooked 125.24 27.9164 2.5856 2.3028
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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