RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.3951
Energy (kCal)	382.0432
Carbohydrates (g)	57.3045
Total fats (g)	8.3715
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1429
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0182
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5025
Tocopherol, beta (mg)	0.0266
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7640
Tocopherol, delta (mg)	0.1272
Arginine (g)	0.8443
Proline (g)	1.0327
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.1946
Adjusted Protein (g)	0.0000
Cystine (g)	0.3002
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.8662
Copper, Cu (mg)	0.2750
Maltose (g)	1.0368
Zinc, Zn (mg)	2.0180
Total lipid (fat) (g)	8.3715
Vitamin K (phylloquinone) (g)	10.6113
Cholesterol (mg)	188.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0189
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	28.0090
Folate, total (g)	112.1777
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	564.2452
Energy (kcal)	382.0432
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1121
Fatty acids, total saturated 14:1 (g)	0.0036
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3233
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.1267
Folic acid (g)	44.2800
Tocotrienol, alpha (mg)	0.0843
Vitamin C, total ascorbic acid (mg)	67.6360
Lutein + zeaxanthin (g)	510.8505
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8058
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	52.6032
Fatty acids, total saturated 16:0 (g)	1.6873
Carbohydrate, by difference (g)	57.3045
Vitamin D (IU)	41.0000
Fructose (g)	3.5775
Fluoride, F (g)	3.4366
Aspartic acid (g)	1.3402
Tyrosine (g)	0.4915
Potassium, K (mg)	532.5817
Fatty acids, total saturated 12:0 (g)	0.0145
Vitamin A, RAE (g)	97.4752
Serine (g)	0.9085
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7919
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0713
Histidine (g)	0.3380
Isoleucine (g)	0.6646
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	4.1293
Water (g)	210.0216
Fatty acids, total saturated 8:0 (g)	0.0082
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	158.1025
Sodium, Na (mg)	588.0150
Iron, Fe (mg)	4.5216
Energy (kJ)	1597.7175
Ash (g)	3.4488
Caffeine (mg)	0.0000
Glycine (g)	0.5317
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.8591
Fatty acids, total polyunsaturated (g)	2.1568
Vitamin E (alpha-tocopherol) (mg)	0.8740
Sucrose (g)	1.1705
Vitamin B-6 (mg)	0.4598
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0097
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.7614
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0124
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	32.2164
Pantothenic acid (mg)	1.2812
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6406
Folate, food (g)	67.8977
Fatty acids, total saturated 20:1 (g)	0.0211
Fatty acids, total monounsaturated (g)	2.5504
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.6440
Choline, total (mg)	167.1690
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.6207
Vitamin B-12 (g)	0.7440
Calcium, Ca (mg)	242.0672
Fatty acids, total saturated 10:0 (g)	0.0158
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.5666
Alanine (g)	0.6815
Glutamic acid (g)	3.4984
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	15.6090
Vitamin E, added (mg)	0.0000
Retinol (g)	83.9000
Leucine (g)	1.1229
Folate, DFE (g)	142.9577
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	5.7035
Tryptophan (g)	0.1956
Threonine (g)	0.5597
Fatty acids, total polyunsaturated 18:1 c (g)	1.6977
Manganese, Mn (mg)	0.8158
Protein (g)	19.3951
Cryptoxanthin, beta (g)	9.8238
Fatty acids, total saturated 18:1 undifferentiated (g)	2.4074
Betaine (mg)	0.3852
Phosphorus, P (mg)	305.7085
Tocopherol, gamma (mg)	0.6981

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Press a 24-inch long piece of nonstick aluminum foil into an oval slow cooker bowl, with nonstick side facing up, so that it is flush with bowl and ends hang out over sides. | 2. In a large bowl, gently stir together turkey, onion, green pepper, egg, garlic, 1/2 cup tomato sauce, bread crumbs, 1/3 cup cheese, 1 teaspoon Italian seasoning, garlic salt and black pepper. Place meatloaf mixture in slow cooker and form into a 9 x 5-inch log. Cover and cook on HIGH 2-1/2 hours or on LOW 4-1/2 hours or until internal temperature registers 160° on an instant read thermometer. | 3. About 30 minutes before cooking is complete, place remaining 1/4 cup tomato sauce in a small bowl and stir in remaining 2 tablespoons Parmean cheese and 1 teaspoon Italian seasoning. Pour tomato sauce mixture over meatloaf; cover and continue to cook another 30 minutes. | 4. Carefully lift meatloaf out of slow cooker using foil cradle and place on a cutting board. Using two long offset spatulas, carefully lift meatloaf off of foil and place on serving dish. Discard foil and any liquid and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	package	ground	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1		chopped	14.8	3.4336	0.6364	0.1258
egg	1		beaten	71.5	0.36	6.28	4.755
garlic clove	2		chopped	-	-	-	-
tomato sauce	1	can	divided	-	-	-	-
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862
parmesan cheese	1/3	cup	grated divided	37.0	4.0	4.0	0.5
parmesan cheese	2	tablespoons	grated divided	37.0	4.0	4.0	0.5
italian seasoning	2	teaspoons	divided	-	-	-	-
garlic salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Turkey Meatloaf in the Slow-Cooker