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Salmon Risotto With Dill & Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7643
Energy (kCal)230.4982
Carbohydrates (g)38.3659
Protein (g)16.5721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    lemon zest 1 teaspoon chopped - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    vegetable stock chicken 2 cups - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green pea 1/3 cup thawed frozen 39.15 6.9842 2.6197 0.1933
    red salmon 7 ounces canned - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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