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"Light" Shrimp Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.4721
Energy (kCal)1004.3965
Carbohydrates (g)24.7707
Total fats (g)33.9096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cornstarch in brother and set aside. | 2. In skillet, heat oil. Saute garlic just a minute. Add shrimp and red pepper. Saute until shrimp are pink. Set aside. | 3. Add parsley and lemon juice to pain. Add cornstarch/broth mixture. Cook until mixture boils and thickens. Return shrimp and heat through. | 4. Toss with pasta in the pain until coated, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 1/2 peeled 578.0013 0.0 136.6803 3.468
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    angel hair pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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