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Pollock Florentine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5258
Energy (kCal)414.9068
Carbohydrates (g)41.6244
Protein (g)38.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pollock 1 1/2 1/2 1.38 0.0 0.2916 0.0147
    pancetta 1/4 diced 6.3042 0.0 1.4025 0.0354
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    feta 1 ounce 74.844 1.1595 4.0285 6.0329
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt pepper 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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