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Honey Pecan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5515
Energy (kCal)160.1333
Carbohydrates (g)28.4096
Total fats (g)3.1984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 425 F. | 2. Cover a baking sheet with foil, and spray with non stick cooking spray. On a plate, combine the cereal crumbs and pecans. In a bowl mix together honey and soy sauce. | 3. Season the chicken with salt and pepper. Dip both sides of chicken into honey mix then roll in pecan mix to man coat. | 4. Arrange chicken on the pan, bake for 12-15 min on EACH side, or until chicken is done. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat chex be 1 cup substituted - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    chicken breast 6 boneless skinless boneless - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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