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Ham Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.7338
Energy (kCal)2396.4091
Carbohydrates (g)66.4049
Protein (g)146.9452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 2 2/3 cups 1150.72 20.1045 74.4661 85.8411
    ham 10 ounces boneless chopped 694.575 0.0 49.413999999999994 53.4964
    mozzarella cheese 6 ounces shredded 551.1141 46.3004 23.0651 30.3963
    red pepper flake 1/8 teaspoon crushed - - - -
    bread dough 2 loaves thawed - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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