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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat oil over medium-high heat. | 2. Add garlic, onion and peppers; cook and stir until onions are translucent, about 5 minutes. | 3. Add sausage and cook until browned, about 4 minutes. | 4. Add tomatoes (I smoosh these with a potato masher), oregano, salt and pepper. | 5. Cover and simmer 25 minutes, until peppers are soft and sausage is cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	2		sliced	403.4676	0.0	89.7602	2.2667
red onion	1		cut	60.0	14.01	1.65	0.15
red bell pepper	2		cut	403.4676	0.0	89.7602	2.2667
green bell pepper	2		cut	403.4676	0.0	89.7602	2.2667
hot italian sausage	1	lb	cut	403.4676	0.0	89.7602	2.2667
plum tomato	1	can		403.4676	0.0	89.7602	2.2667
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.