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Perfect Chicken Pesto Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.5483
Energy (kCal)966.6458
Carbohydrates (g)58.575
Total fats (g)60.928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Cut chicken tenders into bite size pieces. | 3. Spray a medium nonstick skillet with nonstick cooking spray and cook chicken over medium heat for 3 minutes. | 4. Add onion and pesto; cook and stir 3 more minutes or until chicken is completely cooked through. | 5. Arrange tomato slices and chicken mixture on pizza crust, leaving bare the 1 inch from the edge. | 6. Sprinkle mozzarella cheese over the pizza. | 7. Bake 8 minutes or until pizza is hot and cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 8 ounces 571.5258 39.8254 37.0811 29.234
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    pesto sauce 1/3 cup 351.12 8.4756 8.2572 31.584
    plum tomato 3 sliced - - - -
    pizza crust 14 inches - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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