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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over med-high heat until hot. | 2. Brown onion and 2 cloves of garlic in oil, but do not burn! | 3. Add meat to skillet and cook thoroughly. (Drain meat if desired). | 4. In a crock pot, add juice, sauce, paste, 2 cloves of garlic, sugar, spices, and meat mixture and cook on low all day (8-12 hours -- the longer, the better!). Can cook on high for less time, as well, but may not be as thick. *To thicken up, "crack" lid for the last few hours. | 5. Serve over hot pasta and freeze any leftover sauce for later! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 - 1 1/2	1/2	ground	0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
tomato sauce	2	cans		-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
bay leaf	2			-	-	-	-
basil	1 1/2	1/2		0.3047	0.0351	0.0417	0.0085
oregano	1 1/2	1/2		3.975	1.0338	0.135	0.0642
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
salt pepper				-	-	-	-
red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.