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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large skillet over medium heat. | 2. Sear strips of prosciutto until just crisp and fat has cooked away (about 1 minute on each side). It's very thin, so don't let it burn. Also, it has considerably less fat than bacon, so it might stick to the pan a bit. That's fine. Place seared strips on separate plate to cool. | 3. In the same pan, melt butter. Increase heat to medium-high and add lightly floured and peppered chicken breasts to pan. Cook 6 minutes (3 minutes on each side), adding the garlic during the last 2-3 minutes. | 4. Add cooking wine. Cook 8-10 minutes (4-5 minutes on each side), until chicken is no longer pink in the middle. if garlic starts to burn, reduce heat to medium. Remove breasts from pan and slice into strips. | 5. While the chicken is cooking, whisk together olive oil, parmesan cheese, dijon mustard, lemon juice, and vinegar (thanks again to Mille® ™ for the original recipe on which this is based). Rinse and toss your basil and arugula leaves during this time as well. | 6. Place a good handful of basil and arugula leaves into each bowl. Top with chicken and prosciutto strips, salad dressing to taste, and crumbled melba toast pieces. | 7. Makes 2-4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prosciutto	4	ounces	sliced cut	100.8667	0.0	22.44	0.5667
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken breast	2			1560.3596	0.0	189.1482	83.9147
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
pepper				-	-	-	-
garlic clove	2		chopped	100.8667	0.0	22.44	0.5667
white wine	1/2	cup		-	-	-	-
basil leaf	2	cups		100.8667	0.0	22.44	0.5667
arugula leaf	2	cups		100.8667	0.0	22.44	0.5667
olive oil	1/4	cup		477.36	0.0	0.0	54.0
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
dijon mustard	4	teaspoons		100.8667	0.0	22.44	0.5667
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
melba toast	8 -10		crumbled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.