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Basil-Arugula Salad With Chicken & Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.4667
Energy (kCal)2532.493
Carbohydrates (g)48.3029
Protein (g)227.317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prosciutto 4 ounces sliced cut 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    pepper - - - -
    garlic clove 2 chopped 100.8667 0.0 22.44 0.5667
    white wine 1/2 cup - - - -
    basil leaf 2 cups 100.8667 0.0 22.44 0.5667
    arugula leaf 2 cups 100.8667 0.0 22.44 0.5667
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    dijon mustard 4 teaspoons 100.8667 0.0 22.44 0.5667
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    melba toast 8 -10 crumbled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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