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Crispy Potato Crusted Salmon Filets on Garlic Creamed Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.7064
Energy (kCal)3503.2082
Carbohydrates (g)60.7487
Protein (g)456.3542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato traditional 1 package Mashed 1613.8703 0.0 359.0408 9.0667
    cheese 2 cups blend shredded divided 953.1 6.318 57.78 77.598
    garlic alfredo sauce 1 jar roasted divided 1613.8703 0.0 359.0408 9.0667
    red bell pepper 1 cup chopped drained divided 1613.8703 0.0 359.0408 9.0667
    bacon 4 slices crumbled crumbled 144.64 1.2096 10.2016 10.8352
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    purpose flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    spinach 1 package thawed drained chopped frozen - - - -
    garlic alfredo sauce 1 cup roasted 1613.8703 0.0 359.0408 9.0667
    chicken broth 3/4 cup divided 58.59 1.4175 8.3538 1.9656
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    sea salt black pepper 1613.8703 0.0 359.0408 9.0667
    salmon fillet 4 cut skinless 1613.8703 0.0 359.0408 9.0667
    sea salt black pepper 1613.8703 0.0 359.0408 9.0667
    garlic alfredo sauce roasted 1613.8703 0.0 359.0408 9.0667
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    chicken stock - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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