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Antipasto Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6934
Energy (kCal)343.77
Carbohydrates (g)23.6908
Total fats (g)18.8145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220C (200C fan forced). | 2. Grease 2 baking trays. | 3. Place pita bread on prepared trays and spread with pizza sauce and then sprinkle with parmesan and then top with salami, eggplant, artichoke, capsicum and olives. | 4. Arrange mozzarella pieces over pizzas and then bake for 10 to 12 minutes or until bases are crisp. | 5. Serve sprinkled with basil. | 6. VARIATIONS - Use grated tasty cheese instead of mozzarella or you could use any marinated vegetables, such as mushrooms, zucchinis and sun-dried tomatoes and could be made on garlic bread or bruschetta instead of pita pockets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita pocket 4 - - - -
    pizza sauce 1/4 cup 34.02 5.4558 1.3734 0.7245
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salami 75 g chopped 195.75 1.425 9.45 16.65
    eggplant 100 char-grilled drained chopped - - - -
    artichoke heart 100 - - - -
    red pepper 100 g roasted sliced 40.0 8.81 1.87 0.44
    kalamata olive 1/4 cup pitted chopped - - - -
    mozzarella cheese 100 sliced - - - -
    basil leaf 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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