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White Beans With Green Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1474.4698
Energy (kCal)30638.4592
Carbohydrates (g)6518.3276
Total fats (g)389.1095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together tomatoes through to pinch of sugar. Taste for seasoning and adjust as necessary. | 2. Add Olive oil through to vinegar and toss until well coated. | 3. Chill and serve garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 750 diced 30157.4213 6517.3538 1474.3628 335.0825
    red onion 1 diced - - - -
    red chili 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    green capsicum 1 deseeded chopped - - - -
    garlic clove 4 peeled chopped - - - -
    cannellini bean 1 can - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon zest 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    apple cider vinegar 1 tablespoon - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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