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Caponata Siciliana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.947
Energy (kCal)229.9295
Carbohydrates (g)27.0778
Total fats (g)12.1278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pasta water on to boil. | 2. In a large saute pan stir-fry eggplant and garlic in 4 tablespoons olive oil, until tender and a little brown. | 3. Put pasta in boiling water. | 4. Remove eggplant mixture from pan and set aside. Saute onion and pepper in remaining oil for 5 minutes. Add eggplant mixture and all other ingredients to onion and pepper, cover and cook over low heat for about 7 minutes. | 5. Toss hot, drained al dente pasta together with eggplant sauce, garnish with a sprig of fresh basil (and the toasted pine nuts, if using), and serve with grated parmesan cheese. Add additional vinegar, if desired. Serve warm or at room temperature. | 6. Serves 4. | 7. *Note: I think I prefer this made with only 8 ounces of pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut peeled - - - -
    garlic clove 2 -3 chopped 0.0 0.0 0.0 0.0
    extra virgin olive oil 5 1/2 tablespoons 0.0 0.0 0.0 0.0
    penne pasta 8 -16 ounces measured 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 chopped 0.0 0.0 0.0 0.0
    tomato 1 firm chopped 41.86 9.282 2.184 0.364
    green olive 1/3 cup chopped 0.0 0.0 0.0 0.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    flat leaf italian parsley 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    basil sprig 0.0 0.0 0.0 0.0
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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