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Caponata Siciliana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1278
Energy (kCal)229.9295
Carbohydrates (g)27.0778
Protein (g)5.947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut peeled - - - -
    garlic clove 2 -3 chopped 0.0 0.0 0.0 0.0
    extra virgin olive oil 5 1/2 tablespoons 0.0 0.0 0.0 0.0
    penne pasta 8 -16 ounces measured 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bell pepper 1/2 chopped 0.0 0.0 0.0 0.0
    tomato 1 firm chopped 41.86 9.282 2.184 0.364
    green olive 1/3 cup chopped 0.0 0.0 0.0 0.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    flat leaf italian parsley 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    basil sprig 0.0 0.0 0.0 0.0
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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