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Summery Garden Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.2284
Energy (kCal)394.1317
Carbohydrates (g)22.978
Total fats (g)2.855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly drizzle large pizza pan with olive oil, then sprinkle with cornmeal. | 2. Roll out dough to desired thickness and arrange on pan. | 3. Mix all vegetables in a bowl with a spritz of olive oil, garlic and spices. | 4. Layer over dough and sprinkle on cheeses in order listed. | 5. Bake at 375 until crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ball pizza dough 10 ounces refrigerated 252.1667 0.0 56.1 1.4167
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    olive oil - - - -
    mushroom 1 cup sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 1 cup grated - - - -
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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