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Sole' Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.459
Energy (kCal)2081.64
Carbohydrates (g)173.7474
Total fats (g)142.6436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash& dry chicken. | 2. Coat chicken with flour & seasonings. | 3. Add oil to skillet and brown chicken, turning, 3-5 minutes over medium heat. | 4. Set aside. | 5. In the skillet melt the butter over medium heat. | 6. Add the tomatoes, mushrooms and wine. | 7. Heat to blend flavors about 10 minutes, stirring occasionaly. | 8. Add the spinach and stir until wilted through, about 3 minutes. | 9. Use a 9x13 pan and refrigerate. | 10. Bake later at 375 for 1/2 hour to 40 minutes, until bubbly and heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt black pepper - - - -
    italian seasoning 1 teaspoon - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    marsala wine 1 cup - - - -
    mushroom ok 2 cups sliced canned - - - -
    baby spinach 1 -2 package prewashed - - - -
    chicken tender 1 package - - - -
    chicken thigh 1 package boneless skinless - - - -
    sun tomato oil 3/4 cup sun-dried packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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