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Spinach Alfredo Low Cal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8596
Energy (kCal)1072.916
Carbohydrates (g)63.7716
Total fats (g)57.086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put noodles in boiling water with a splash of olive oil. Boil 3-5 minutes and drain. | 2. Combine melted butter spread with Milk, water, and sauce package's. | 3. Bring to boil, then simmer 3-5 minutes until thick. | 4. Combine sauce and noodles and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 4 cups 364.8 63.263999999999996 4.032 9.984
    spinach fettuccine 12 ounces 302.6 0.0 67.32 1.7
    water 2 cups 0.0 0.0 0.0 0.0
    alfredo sauce mix 12 tablespoons - - - -
    margarine 4 tablespoons low fat 405.51599999999996 0.5076 0.5076 45.402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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