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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven or large saucepan, sauté carrots, broccoli, and cauliflower in 1 tbsp butter for 2-3 minutes. | 2. Add pasta and boiling salted water, and boil until pasta is tender, but still firm, and vegetables are tender-crisp (10-15 minutes), stirring occasionally. | 3. Drain; keep warm. | 4. Melt remaining 2 tbsp butter and sauté mushrooms in until tender. | 5. Blend in flour and seasonings, stirring continuously until flour is light golden brown. | 6. Add milk, and cook, stirring continuously until thick and bubbly. | 7. Add ham and cheese; continue to stir until cheese melts. | 8. Pour sauce over pasta and vegetables, and toss to coat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
broccoli floret	1	cup		151.3	0.0	33.66	0.85
cauliflower floret	1/2	cup		151.3	0.0	33.66	0.85
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
linguine	6	ounces		151.3	0.0	33.66	0.85
mushroom	1	cup	sliced	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
parsley	1	tablespoon	snipped	1.368	0.2405	0.1129	0.03
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
deli ham	6	ounces	sliced	151.3	0.0	33.66	0.85
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.