Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tablespoons of the olive oil in a skillet over medium-high heat. | 2. When the oil is hot add the thyme, carrots, celery and onions. | 3. Sweat these over very low heat for about 5 minutes. | 4. Then, add the kale. | 5. Cover tightly and cook the kale until it wilts to half its volume. | 6. Add the tomatoes and 2 cups of stock. | 7. Add salt and pepper to taste. | 8. Cover. | 9. Allow the stew to come a boil. | 10. Add the zucchini. | 11. Simmer for one more hour, then add the beans. | 12. If necessary, add more water to your desired consistency, and cook 45 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
celery rib	1		sliced	-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
kale	1			7.84	1.4	0.6848	0.1488
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
olive oil	1/4	cup		477.36	0.0	0.0	54.0
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
cannellini bean	2	cans		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable stock	2	cups		22.1	4.1106	1.0608	0.3094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.