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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken stock, porcini mushrooms and 2½ cups cold water in a medium saucepan over a medium heat and bring to the boil. Remove from heat and keep hot. | 2. Heat the oil in a large deep frying pan over a medium heat. Add onion and garlic. Cook, stirring for 5 minutes or until softened. Add the quartered Swiss brown mushrooms, then cook stirring for 2 - 3 minutes or until tender. | 3. Stir in the barley and wine. Bring to the boil. Reduce heat and simmer until the wine has evaporated. | 4. Add the hot stock to the barley mixture, one ladle (1/2 cup) at a time, stirring continuously, until all the liquid is absorbed and the barley is tender (this should take about 40 minutes). Stir in the enoki mushrooms and chicken during the last 5 minutes of cooking time. | 5. Stir in chopped chives. | 6. Serve risotto immediately sprinkled with cheese. | 7. Serve with a zero points value salad of mesclun, red onion, sliced green olives dressed in balsamic vinegar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	750	ml		273.8939	26.8568	19.1726	9.1298
porcini mushroom	10	g	dried	8.9	0.0	1.98	0.05
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
brown onion	1		chopped	-	-	-	-
garlic clove	2			8.9	0.0	1.98	0.05
brown mushroom	200	g		44.0	8.6	5.0	0.2
barley	200			140800.0	31088.0	3964.0	464.0
white wine	80			-	-	-	-
enoki mushroom	100	g	trimmed	37.0	7.81	2.66	0.29
chicken breast	280		BBQ'ed skinless chopped	218450.3452	0.0	26480.7541	11748.0564
chive	1/3	cup	chopped	4.8	0.696	0.5232	0.1168
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.