RecipeDB

Cooking in progress....

Secret Veggie Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7027
Energy (kCal)474.465
Carbohydrates (g)56.73
Total fats (g)27.9633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions and the rest of the vegetables over a low heat in a large saucepan for 10 minutes. | 2. Add the oregano, bay leaves and the tomatoes and season with salt and pepper. Simmer for 30 minutes to an hour. | 3. Blitz to a puree with a hand-blender or processor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    courgette 2 washed grated - - - -
    carrot 2 washed grated 104.96 24.5248 2.3808 0.6144
    butternut squash 1 washed chopped 63.0 16.366 1.4 0.14
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    tomato 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition