RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	104.1432
Energy (kCal)	1078.3244
Carbohydrates (g)	15.8354
Total fats (g)	63.66
Fatty acids, total saturated 20:0 (g)	0.0877
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3629
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	2.8026
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1484
Fatty acids, total saturated 4:0 (g)	0.0344
Fatty acids, total trans (g)	3.4255
Riboflavin (mg)	0.9555
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0761
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0091
Fatty acids, total saturated 18:0 (g)	9.5207
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.7413
Proline (g)	0.3968
Fatty acids, total polyunsaturated 18:1 t (g)	2.8011
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1920
Adjusted Protein (g)	0.0000
Cystine (g)	0.1611
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	90.7609
Copper, Cu (mg)	0.3868
Maltose (g)	0.0000
Zinc, Zn (mg)	22.2280
Total lipid (fat) (g)	63.6600
Vitamin K (phylloquinone) (g)	67.7562
Cholesterol (mg)	471.2276
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3415
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2365
Folate, total (g)	66.0938
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	624.1928
Energy (kcal)	1078.3244
Fatty acids, total saturated 16:1 undifferentiated (g)	1.6979
Fatty acids, total saturated 14:1 (g)	0.3392
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2025
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	0.7595
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0308
Vitamin C, total ascorbic acid (mg)	5.1906
Lutein + zeaxanthin (g)	464.4480
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5007
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	110.6835
Fatty acids, total saturated 16:0 (g)	13.8528
Carbohydrate, by difference (g)	15.8354
Vitamin D (IU)	41.0000
Fructose (g)	0.0303
Fluoride, F (g)	0.5842
Aspartic acid (g)	0.8604
Tyrosine (g)	0.2963
Potassium, K (mg)	1642.6790
Fatty acids, total saturated 12:0 (g)	0.0689
Vitamin A, RAE (g)	104.1930
Serine (g)	0.5401
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3968
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0183
Fatty acids, total saturated 14:0 (g)	1.6836
Histidine (g)	0.1825
Isoleucine (g)	0.3806
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.5004
Niacin (mg)	22.0718
Water (g)	348.2842
Fatty acids, total saturated 8:0 (g)	0.0178
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0156
Carotene, beta (g)	196.9622
Sodium, Na (mg)	617.8522
Iron, Fe (mg)	11.8690
Energy (kJ)	4510.1927
Ash (g)	10.0179
Caffeine (mg)	0.0000
Glycine (g)	0.2728
Fatty acids, total trans-polyenoic (g)	0.6229
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	2.7595
Fatty acids, total polyunsaturated (g)	3.4374
Vitamin E (alpha-tocopherol) (mg)	2.2238
Sucrose (g)	0.1988
Vitamin B-6 (mg)	1.8805
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0192
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5376
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0162
Fatty acids, total trans-polyenoic 15:1 (g)	0.0091
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	3.4679
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3578
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2995
Folate, food (g)	66.0938
Fatty acids, total saturated 20:1 (g)	0.0973
Fatty acids, total monounsaturated (g)	23.9507
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5865
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.6778
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	462.8116
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	26.4188
Vitamin B-12 (g)	9.6008
Calcium, Ca (mg)	258.2250
Fatty acids, total saturated 10:0 (g)	0.0509
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4225
Glutamic acid (g)	1.2022
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0120
Vitamin E, added (mg)	0.0000
Retinol (g)	87.8000
Leucine (g)	0.6224
Folate, DFE (g)	66.0938
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6229
Fiber, total dietary (g)	1.0513
Tryptophan (g)	0.0970
Threonine (g)	0.3191
Fatty acids, total polyunsaturated 18:1 c (g)	18.7056
Manganese, Mn (mg)	0.1820
Protein (g)	104.1432
Cryptoxanthin, beta (g)	4.5250
Fatty acids, total saturated 18:1 undifferentiated (g)	21.8045
Betaine (mg)	37.0380
Phosphorus, P (mg)	1076.6175
Tocopherol, gamma (mg)	0.2767

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 325 degrees F. | 2. In a large mixing bowl, combine all of the ingredients, one at a time. I usually mix it all together with my bare hands, with frequent washing, but you can used a mixing spoon, or put plastic sandwich bags on your hands. | 3. Form meat into small to medium size balls about an inch and a half in diameter- or your preference. | 4. Place meatballs on cookie sheets lined with tinfoil. | 5. Bake for 30-40 minutes, or until slightly browned. I usually check it after 35 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
egg	1			71.5	0.36	6.28	4.755
cooking oat	1/4	cup	rolled	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
garlic oil	1	teaspoon	prepared	-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
italian seasoning	1	teaspoon		-	-	-	-
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sarah's Italian Meatballs