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Tuscan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.6269
Energy (kCal)1275.9092
Carbohydrates (g)24.5933
Total fats (g)63.4622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice green pepper and onion. Chop garlic. | 2. Preheat large saute pan on medium high 2-3 minutes. Season both sides of chicken with 1 teaspoon Italian Seasoning, 1/4 teaspoon salt, and pepper. | 3. Place oil in pan, then add chicken. Cook 1-2 minutes on each side or until golden. Stir in peppers, onions, garlic, and mushrooms. Cook 2-3 minutes or until onions begin to soften. | 4. Stir in remaining ingredients, including diced tomatoes, 1 teaspoon Italian Seasoning, and 1/4 teaspoon salt. Reduce heat to medium-low and cover. Cook and stir 12-15 minutes, turning chicken occasionally, or until chicken is 165 degrees F. Slice chicken and serve in the tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    italian seasoning 2 teaspoons divided - - - -
    kosher salt 1/2 teaspoon divided - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 1 tablespoon - - - -
    mushroom 1 cup presliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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