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Weight Watchers Italian Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7805
Energy (kCal)731.4686
Carbohydrates (g)17.5971
Protein (g)102.0938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spray cooking 1 - - - -
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil cooking spray 4 flavored - - - -
    tomato 2 32.76 7.0798 1.6016 0.364
    basil 1 cup 5.52 0.636 0.7559999999999999 0.1536
    calorie hamburger 4 reduced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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