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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a grill or grill pan with cooking spray; preheat to medium-high. | 2. In a large mixing bowl, combine turkey, onion, garlic, fennel seed, salt and pepper; form into four 1/2-inch-thick patties. Coat burgers and inside of rolls with cooking spray. | 3. Grill burgers for 5 minutes; flip burgers and add rolls to grill. Grill open-face rolls until lightly charred, about 1 to 2 minutes; remove to serving plates. Grill burgers until cooked through, about 5 minutes more. | 4. To serve, top grilled rolls with burgers and tomato slices; garnish with basil. Yields 1 burger per serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spray cooking	1			-	-	-	-
turkey	1	lb	lean ground	648.2681	0.5893	98.1016	25.5681
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
fennel seed	2	teaspoons		13.8	2.0916	0.632	0.5948
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil cooking spray	4		flavored	-	-	-	-
tomato	2			32.76	7.0798	1.6016	0.364
basil	1	cup		5.52	0.636	0.7559999999999999	0.1536
calorie hamburger	4		reduced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.