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Grilled Salmon With Tomato-Basil Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8456
Energy (kCal)354.89
Carbohydrates (g)12.1462
Total fats (g)1.7906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat and oil your grill to prevent fish from sticking. | 2. Rub salmon with olive oil on both sides and set aside. | 3. Mix all other ingredients in a bowl and refrigerate. | 4. Sprinkle salmon with salt and pepper and grill on both sides for 3-4 minutes each. | 5. Plate salmon and top with salsa, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 12 ounces cut 302.6 0.0 67.32 1.7
    cherry tomato 1/2 cup cut 302.6 0.0 67.32 1.7
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    champagne 1/2 cup used sweet 302.6 0.0 67.32 1.7
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    extra virgin olive oil 3 tablespoons 302.6 0.0 67.32 1.7
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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