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Classic Italian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.075
Energy (kCal)1299.13
Carbohydrates (g)50.566
Total fats (g)115.6665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss salad greens with chicken breast strips, tomatoes and onions in a large salad bowl. | 2. Add dressing and mix lightly. | 3. Top with cheese. | 4. Serve immediately. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 1 cups mixed 1046.15 18.032 4.655 106.1585
    chicken breast strip 1 package grilled - - - -
    tomato 2 washed chopped 56.58 12.546 2.952 0.49200000000000005
    red onion 1/2 cup - - - -
    italian salad dressing 1/2 cup reduced fat 122.4 11.988 0.46799999999999997 8.016
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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