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My Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1694
Energy (kCal)73.1432
Carbohydrates (g)16.951
Total fats (g)0.1957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In olive oil sauté onion, red pepper and garlic till soft. | 2. Add Italian dressing mix; stir. | 3. Add cans of tomato sauce and stewed tomatoes. | 4. Stir in basil and pepper and garlic powder. | 5. Let simmer--the longer the better stirring often. | 6. Towards the end, add the meatballs and simmer till they are done. | 7. Stir in mushrooms. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 can - - - -
    italian tomato 1 can stewed - - - -
    italian salad dressing mix 1 envelope - - - -
    mushroom 1 jar sliced - - - -
    italian meatball 1 box - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper - - - -
    garlic powder - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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