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Linguine With Sicilian Tuna Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6116
Energy (kCal)105.1657
Carbohydrates (g)17.7303
Total fats (g)0.7414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat olive oil, red pepper, and garlic over medium heat until garlic starts to make noise. | 2. Add tuna and saute until the tuna is completely flaked and warmed through. | 3. When the bottom of the pan is covered with mushy fish, add the tomatoes and parsley. Heat through and toss with the linguine. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 25.2167 0.0 5.61 0.1417
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/8 teaspoon crushed 25.2167 0.0 5.61 0.1417
    albacore tuna water 1 can drained 25.2167 0.0 5.61 0.1417
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    flat leaf parsley 1/3 cup chopped 25.2167 0.0 5.61 0.1417
    linguine 1 cooked drained 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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