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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. In a 12-inch ovenproof skillet, add 2 tablespoons of the olive oil, the olives, capers, red pepper flakes, pine nuts and currants. Stir in the marinara (Basic Tomato Sauce) and wine. Bring to a boil over medium heat. Lower the heat to a simmer and cook for 1 to 2 minutes. Remove from the heat and set aside. | 3. In a small bowl, combine the bread crumbs, orange zest, parsley, the remaining 2 tablespoons of olive oil, and salt and pepper, and mix well. | 4. Season each piece of fish with salt and pepper and place flat on a work surface. Spread the bread crumb mixture evenly across each of the fish pieces and carefully roll each like a jelly roll, securing each roll with string or with toothpicks. Place the rolls in the skillet with the sauce. Transfer the skillet to the oven and bake until cooked through, about 10 to 12 minutes. | 5. Place 1 roll on each of 4 warmed dinner plates, spoon some of the sauce over each, and garnish with chopped parsley, torn oregano, fennel fronds and olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
olive gaeta	1/2	cup		-	-	-	-
caper	1/4	cup	salt-packed rinsed drained	7.912000000000001	1.6822	0.8118	0.2958
hot red pepper flake	1	tablespoon		-	-	-	-
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
currant	1/4	cup		17.64	4.3064	0.392	0.1148
tomato sauce	1 1/2	cups		-	-	-	-
white wine	1	cup		-	-	-	-
breadcrumb	1/2 - 1	cup		-	-	-	-
orange	2		zested	4.4625	1.0979	0.0921	0.0213
flat leaf parsley	1/4	cup	chopped	-	-	-	-
kosher salt black pepper			ground	-	-	-	-
swordfish	1 1/2	lb	cut	979.2022	0.0	133.6883	45.2201
oregano leaf				-	-	-	-
fennel leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.