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The Big Dipper Marinara Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2384
Energy (kCal)62.069
Carbohydrates (g)13.7631
Total fats (g)0.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small pot over medium heat. Add extra-virgin olive oil, garlic, pepper flakes and anchovy paste. Cook 2 minutes. | 2. Add parsley, tomatoes, salt and pepper. Stir sauce, bring to a bubble and simmer 5 minutes over low heat then place in small bowl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 3 chopped - - - -
    hot red pepper flake 1 teaspoon - - - -
    anchovy paste 1 tablespoon - - - -
    flat leaf parsley 1 tablespoon chopped - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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