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Eggplant Parmigiana - Weight Watchers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3679
Energy (kCal)55.3853
Carbohydrates (g)3.0455
Protein (g)9.3223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    italian breadcrumb 1/3 cup seasoned - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    eggplant 1 - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    tomato sauce 1 1/2 cups canned - - - -
    part mozzarella cheese 1/2 cup part-skim shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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