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Stuffed Eggplant (Aubergine)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8858
Energy (kCal)921.6945
Carbohydrates (g)29.4015
Total fats (g)70.0396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tops off two medium eggplants. | 2. scoop out the flesh, without breaking the skin, leave about ½” flesh. | 3. Chop the flesh and fry in a little oil, with garlic and chopped salami. | 4. Add some chopped parsley (if you like parsley….I don’t) and salt and pepper. | 5. Stir-fry a few minutes, then throw in a cup of fresh breadcrumbs and ¾ cup shredded cheese,. | 6. stir another 30 seconds and take off the heat. | 7. Stir through 2 lightly beaten eggs. | 8. Using a teaspoon, stuff the eggplants, levelling the top. | 9. CONCASSE. | 10. Lightly fry a med onion in a mixture of oil and butter, (not too much) when they are limp, add 2-3 peeled chopped tomatoes, (or half a can of tomatoes). | 11. Sprinkle with a teaspoon sugar and salt and pepper to taste. (I add basil too). | 12. Place the eggplants on top of the concasse and simmer gently till the eggplant is soft and slightly wrinkly. (about 30 mins). | 13. Check to make sure the concasse does not get too dry. Serve the eggplant cut in half, length-ways, and pour some of the concasse over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    salami 50 g 130.5 0.95 6.3 11.1
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic clove 2 - - - -
    breadcrumb 1 cup - - - -
    cheese 3/4 cup shredded 357.4125 2.3692 21.6675 29.0992
    egg 2 143.0 0.72 12.56 9.51
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 -3 peeled chopped 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper add basil too can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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