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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 13 to 15 minutes or until al dente; drain. | 2. Heat oil in a large saucepan over medium heat, and stir in the tofu. Mix in honey and Dijon mustard. Season with dry mustard, 1 teaspoon Old Bay(R) Seasoning, kosher salt, and pepper. Cook and stir until tofu is thoroughly coated. | 3. Mix corn into the saucepan. Season with remaining Old Bay(R) Seasoning and nutritional yeast. Cook until heated through. Allow to cool about 5 minutes before serving over the cooked pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach farfalle pasta	1	pound		403.4676	0.0	89.7602	2.2667
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
silken tofu	2	packages	drained diced firm	427.7	12.74	43.68	22.75
honey	3	tablespoons		-	-	-	-
dijon mustard	1	tablespoon		403.4676	0.0	89.7602	2.2667
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
kosher salt	1	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper	to taste		ground	0.0	0.0	0.0	0.0
white corn	2	ears	cut sweet	125.56	27.7692	4.7012	1.7228
nutritional yeast	1/3	cup		177.6	19.6032	22.9248	0.8640000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.