RecipeDB

Cooking in progress....

Fusilli With Shrimp and Arugula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4086
Energy (kCal)836.425
Carbohydrates (g)11.7201
Total fats (g)56.1785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy large skillet over medium heat. | 2. Add the shallots and garlic and saute until translucent, about 2 minutes. | 3. Add the red pepper flakes and white wine and bring to a simmer. | 4. Simmer until the wine reduces by half, about 5 minutes. | 5. Add the shrimp and cook just until they are pink, about 2 minutes. | 6. Meanwhile, cook the fusilli in a large pot of boiling salted water until just tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. | 7. Drain the fusilli. | 8. Add the fusilli and arugula to the skillet. | 9. Toss to combine. | 10. Season the pasta, to taste, with salt and pepper. | 11. Transfer the pasta to a large bowl and serve. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/4 teaspoon crushed 302.6 0.0 67.32 1.7
    white wine 1 cup - - - -
    large shrimp 1 lb peeled de-veined 302.6 0.0 67.32 1.7
    fusilli 12 ounces 302.6 0.0 67.32 1.7
    arugula 3 cups 15.0 2.19 1.548 0.396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition