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Italian Chicken and Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9224
Energy (kCal)508.26
Carbohydrates (g)23.3754
Total fats (g)33.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently. | 2. Add onion and carrot, and cook for 5 minutes. Stir in zucchini, diced tomatoes, and chicken broth. | 3. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes. Top each serving with grated Parmesan, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless cut boneless - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    zucchini 2 1/2 cups sliced - - - -
    tomato basil oregano garlic 2 cans diced - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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