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Mushroom and Chilli Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3023.4819
Energy (kCal)22512.7182
Carbohydrates (g)1418.4664
Total fats (g)411.7849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan cook mushroms, stirring for about 6- 8 minutes or until tender, then add garlic and chilli, cook stirring for about 2 minutes. | 2. Meanwhile, cook pasta until al dente. | 3. Reserve 1/3 cup of cooking liquid, then drain pasta well. | 4. Combine pasta in bowl with extra oil, mushroom mix, reserved cooking liquid and spinach. | 5. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    button mushroom 500 sliced 12608.3333 0.0 2805.0 70.8333
    chilies 2 sliced - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    pasta 500 9780.5749 1417.4746 218.2911 327.4366
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    baby spinach leaf 100 g 12608.3333 0.0 2805.0 70.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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