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Tortilla Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.3628
Energy (kCal)1303.737
Carbohydrates (g)59.8532
Total fats (g)93.6202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Grease 13 x 9-inch baking dish Heat vegetable oil in large skillet over medium heat. Add meat; cook, stirring occasionally, for 5 to 6 minutes or until no longer pink: drain. | 3. Stir in onion, bell peppers, chilies and seasoning mix. | 4. Reduce heat to low; cook, stirring occasionally, for 3 to 4 minutes or until vegetables are slightly tender. | 5. Spread 1/ 2 cup of taco sauce over bottom of prepared baking dish. | 6. Cover with 5 tortillas. | 7. Spread with half of meat mixture a nd 1/ 2 cup taco sauce. Sprinkle with 1 cup of cheese. Repeat with remaining ingredients Bake for 15 to 20 minutes or until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken 1 package ground - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 1/2 chopped 43.785 9.591000000000001 1.5012 0.563
    green chili 1/2 cup diced 30.0 7.095 1.5 0.15
    taco seasoning mix 1 package - - - -
    taco sauce 2 cups divided 64.0 16.0 0.0 0.0
    taco flour tortilla 1 package divided soft - - - -
    mexican cheese 2 cups shredded divided blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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