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Mozzarella With Mediterranean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.303
Energy (kCal)996.9429
Carbohydrates (g)81.6309
Total fats (g)55.2914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the mozzarella and tomato slices onto individual serving plates. | 2. Blanch and refresh the zucchini and eggplant, then combine with the black olives. | 3. Pile spoonfuls into the centre of each plate, mix together the dressing and pesto then drizzle over the salad. Season with plenty of black pepper. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 9 ounces sliced 826.6712 69.4506 34.5977 45.5945
    beefsteak tomato 1 sliced 25.2167 0.0 5.61 0.1417
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    eggplant 1 diced - - - -
    black olive 1 ounce pitted diced 25.2167 0.0 5.61 0.1417
    italian salad dressing 3 tablespoons 45.9 4.4955 0.1755 3.0060000000000002
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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