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Italian Meatball Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.6397
Energy (kCal)3160.6557
Carbohydrates (g)456.2173
Total fats (g)43.6739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350. | 2. Mix together the ground turkey, eggs, oats, parmesean cheese, and seasonings, mix well. | 3. On a greased cookie sheet, start rolling your meatballs together, about the size of ping-pong balls, place about an inch and a half to two inches apart. (if using ground turkey you can go a little bigger, they will shrink.). | 4. Place in the oven and cook for about 35 to 40 minutes. | 5. While your meatballs are cooking, in a large pot, mix all the rest of the ingredients together for the stew. Place on medium heat and bring to a boil. Then simmer till your meatballs are done. | 6. Once the meatballs are done, place them in the stew, again, bring to a boil, then simmer for about 20 minutes. Serve, and enjoy! | 7. Goes great with a side salad and breadsticks! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground chicken 648.2681 0.5893 98.1016 25.5681
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -
    beef broth 1 box - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    italian tomato 1 can diced - - - -
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    great northern bean 1 can 930.09 171.1201 59.9757 3.1277
    potato 3 skinned chopped - - - -
    green bean 1 cup 31.0 6.97 1.83 0.22
    baby carrot 1 cup - - - -
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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