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Escarole Soup With Tortellini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2712
Energy (kCal)676.1459
Carbohydrates (g)56.2572
Total fats (g)34.9368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. About 50 minutes before serving: Cut escarole into 2" pieces, discarding any tough ribs. | 2. Peel, seed, and dice tomatoes. | 3. Thinly slice carrots, chop onions. | 4. In 5 quart dutch oven over medium high heat, in hot oil, cook carrots and onion until they begin to soften, about 5 minutes. | 5. Add escarole and tomatoes and cook, stirring until vegetables are tender. | 6. Stir in chicken broth, beef-flavor bouillon, pepper and 5 cups water; over high heat, heat to boiling. | 7. Add tortellini and cook 5 minutes longer or until tortellini are tender. | 8. **NOTE: I also added 2 Tbsp soy sauce which helped to enhance the flavor of the broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 1 lbs 86.1827 13.9253 5.2163 0.8165
    plum tomato 4 - - - -
    carrot 4 100.04 23.3752 2.2692 0.5856
    onion 1 60.0 14.01 1.65 0.15
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    beef bouillon 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tortellini 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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